It’s my repost day, and I would like to make a public service announcement: The flu is really bad this year. Have you noticed? My husband keeps telling me what an awful strain of flu this year is packing. This is not to be confused with stomach bugs, which are bad enough. It is the aching, please-let-me-just-die-now flu, and sadly, many immuno-compromised people are dying. By the grace of God our family has not experienced anything worse than common colds this entire winter. We have two people who are supposed to be extra susceptible to germs in our house. Aside from trying to stay away from germy situations, I keep waiting for it with my weapon that I stock in my fridge all winter long. I often get asked for this recipe, and I suppose you could always search for it in the archives where I posted it four years ago, but here it is, with love and a few edits.
(edit: My husband is extremely skeptical of potions, home-remedy-cure-alls, etc, but he swigs elderberry syrup as soon as he feels a little bit ill. He works with sick people all the time, and he has not had to take a sick day in five years. We credit the mercy of God above all, these amazing little berries that are a part of His mercies too, and maybe the fact that those in healthcare have mandatory flu shots. You can pick your chin off the floor now. )
Here’s our recipe for Elderberry Syrup
- 1 Cup fresh elderberries or 1/2 cup dried
- 1 cinnamon stick
- 1 Tbsp fresh ginger, grated
- 5 whole cloves
- 2 cups water
- 1/2 cup raw honey
- Bring first 5 ingredients to boil in a saucepan: simmer until reduced to half, about 20 minutes. Squash berries and strain mixture. Add honey to strained liquid: pour in a glass jar and store in refrigerator. Take 1 tsp or more when cold or flu symptoms start, up to 3 Tbsp a day. This is safe for children, but because of bacteria concerns in the raw honey, it is not recommended for children under 1 year of age.
There it is! My go-to potion when anybody in our house sneezes or sniffles/pukes or flus. I got this recipe from my sister-in-law, Rhonda, who got it from a friend… I don’t know who really gets credit for the original, but it is really good. I tweaked it a bit, and sometimes I stir in 1 TBS of bee pollen. The ginger soothes upset stomach, and we find it too cloying with over-much honey, even though raw honey has many healing properties. It also preserves the syrup for a long time in the fridge. I have seen other recipes where people add lemon juice, and the product you buy from Beeyoutiful contains apple cider vinegar. My children struggle a bit with the sourness of the flavor, so I haven’t added it. Yet. As you can see, the recipe is quite open to interpretation, made as pleasant or unpleasant as you like.
Edit: The cloves are the spice cloves, whole ones. Somebody I love dearly thought it was garlic cloves, which probably would also help the immune system, just not too tastefully in this preparation. She was ready to cook her concoction when it dawned on her that something was not quite right.
The star is elderberry, lovely elderberry.
Elderberries are effective against both bacteria and viruses, and act to prevent viruses from entering cells. Taking elderberry syrup, extract or juice can lessen the duration of flu symptoms. Elderberries contain anthocyanins, potent antioxidants that protect cells from damage. Anthocyanins also boost the immune system by inducing the production of cytokines, small proteins that play a role in regulating immune response.
Photo credits here, along with another informative article on flu-fighting elderberry studies. Listen to what they say, “A study published in the Journal of Alternative and Complementary Medicine…found that elderberry decreased the symptoms of influenza (including fever) within 2 days and achieved a cure of influenza in 2 days in 90% of the group receiving elderberry, compared to 6 days with placebo. The most interesting thing about this study is that it was looking at Influenza type B – a type of influenza that Tamiflu and Amantadine are not effective in treating.” I would so prefer to feed my family a medicinal berry made by God than a drug with dubious side effects, which might make you feel even worse than you did before you took it.
I want an elderberry bush. Actually, I would like a whole thicket of elderberries, so I could share with all my friends. I bought my freeze dried berries at Sunburst Superfoods. The price for one pound is less than the price for one (smallish) bottle of elderberry syrup, already prepared, which is why I bought them, of course.
edit: I now have two elderberry bushes. The dog loves to chew on the stems, for some odd reason, and the birds have a way of robbing all the berries before they are quite ripe. Also, they are very tiny and labor intensive; the stems are toxic; it takes a lot of berries to make a pound of dried ones! It made me feel good to try raising them, but my best sources are still the bulk herb stores.
There is a source for already made syrup, which is what I always bought before I started making my own. I can heartily endorse the products from Beeyoutiful. See link above.
Does this actually work? Yes, it really does. I stay on the ball with dosing someone who is starting with flu like symptoms, and we rarely have any sickness that lasts longer than 2 days. I keep them dosed every couple of hours. Give it a try, and let me know what you think.
Stay well, my friends!